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Combating Seasonal Allergies in West Texas: A 3-Step Guide

Springtime has arrived in full force and with it, seasonal allergies. Seasonal allergies are allergy symptoms that occur at a certain time of year. Spring, summer, and fall are the most common times...

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Healthy Living Sleep

How to Get Better Sleep: A 9-Step Guide

Sleep is critical. Good, restful sleep affects so many aspects of your daily life. Restorative sleep improves your mental, physical, and emotional...